matildajjansson

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Photos by matildajjansson

🇸🇪 , 20y
❤️ @icaniwill MATILDAJJ15
📧DM/ Matildajjansson@hotmail.com

618

posts

2871

followers

98

follows
I samarbete med @Proteinbolaget så har jag fått hem detta grymma set från @Fitnessjunkie 😭😍 . Om ni också är sugna så får ni just nu 30% rabatt med koden FJ30 🔥 Ni kan använda koden flera gånger, måna...
I samarbete med @Proteinbolaget så har jag fått hem detta grymma set från @Fitnessjunkie 😭😍 . Om ni också är sugna så får ni just nu 30% rabatt med koden FJ30 🔥 Ni kan använda koden flera gånger, månaden ut! (Söndag 31 mars) . SKYNDA FYNDA 🙏🏼 för detta vill ni inte missa!!Koden gäller ÄVEN på REA!! Så vissa saker blir löjligt billiga (hela 50%???) 😩 . Och vill ni veta mer specifikt vad jag tycker om dessa (typ om tightsen är squatproof?? 🤔) så har jag lagt ut detta på min story som ni kan kolla på! <a class='tag' href='/tag/beatruefitnessjunkie'>#beatruefitnessjunkie</a> &nbsp;
I samarbete med @Proteinbolaget så har jag fått hem detta grymma set från @Fitnessjunkie 😭😍
.
Om ni också är sugna så får ni just nu 30% rabatt med koden FJ30 🔥
Ni kan använda koden flera gånger, måna...
25.03.2019

I samarbete med @Proteinbolaget så har jag fått hem detta grymma set från @Fitnessjunkie 😭😍 . Om ni också är sugna så får ni just nu 30% rabatt med koden FJ30 🔥 Ni kan använda koden flera gånger, måna...

22 275
BOOOIIIIIIYYYAA 100 kg is UP (barely... Really need grip straps bc my biggest problem is my grip) . 1. 60 kg 2. 80 kg 3. 100 kg 4. 90 kg . Does the 100 count? I think maybe 🤔😅...
BOOOIIIIIIYYYAA 100 kg is UP (barely... Really need grip straps bc my biggest problem is my grip) . 1. 60 kg 2. 80 kg 3. 100 kg 4. 90 kg . Does the 100 count? I think maybe 🤔😅
BOOOIIIIIIYYYAA 100 kg is UP (barely... Really need grip straps bc my biggest problem is my grip)
. 
1. 60 kg
2. 80 kg
3. 100 kg
4. 90 kg
. 
Does the 100 count? I think maybe 🤔😅...
24.03.2019

BOOOIIIIIIYYYAA 100 kg is UP (barely... Really need grip straps bc my biggest problem is my grip) . 1. 60 kg 2. 80 kg 3. 100 kg 4. 90 kg . Does the 100 count? I think maybe 🤔😅...

44 190
All black on black #icaniwill   #iciwfamily   #ICIW  ...
All black on black <a class='tag' href='/tag/icaniwill'>#icaniwill</a> &nbsp; <a class='tag' href='/tag/iciwfamily'>#iciwfamily</a> &nbsp; <a class='tag' href='/tag/ICIW'>#ICIW</a> &nbsp;
All black on black
  ... #icaniwill #iciwfamily #ICIW
22.03.2019

All black on black #icaniwill   #iciwfamily   #ICIW  ...

43 349
Crowded gym? I got you 😜🔥 . Here is some of my faves in the cable machine for your next back day! SAVE IT for next time when the gym is full and you can't do what you planned. (We have all been ther...
Crowded gym? I got you 😜🔥 . Here is some of my faves in the cable machine for your next back day! SAVE IT for next time when the gym is full and you can't do what you planned. (We have all been there and suddenly you don't know what the heck to do... 🤔😴) . ✨Straight arm pulldown 3x12 . ✨Close grip lat pulldown 4x10 . ✨Cable rope rows 3x10-12 . ✨Behind head lat pulldown 4x12-15 . <a class='tag' href='/tag/icaniwill'>#icaniwill</a> &nbsp; <a class='tag' href='/tag/iciwfamily'>#iciwfamily</a> &nbsp; <a class='tag' href='/tag/ICIW'>#ICIW</a> &nbsp; Song: Two feet - go fuck yourself
Crowded gym? I got you 😜🔥
. 
Here is some of my faves in the cable machine for your next back day! 
SAVE IT for next time when the gym is full and you can't do what you planned. (We have all been ther...
20.03.2019

Crowded gym? I got you 😜🔥 . Here is some of my faves in the cable machine for your next back day! SAVE IT for next time when the gym is full and you can't do what you planned. (We have all been ther...

53 286
TR3 FÖR TVÅ!! . Om ni ännu inte har testat dessa long sleeve tröjor från @icaniwill så är den perfekta stunden kommen! . Denna vecka är det nämligen tag 3, betala för 2 på alla seamelss produkter 😍 ...
TR3 FÖR TVÅ!! . Om ni ännu inte har testat dessa long sleeve tröjor från @icaniwill så är den perfekta stunden kommen! . Denna vecka är det nämligen tag 3, betala för 2 på alla seamelss produkter 😍 Och bättre blir det när ni även kan kombinera detta erbjudande med koden MATILDAJJ15 för 15% 🙌🏽✨ <a class='tag' href='/tag/icaniwill'>#icaniwill</a> &nbsp; <a class='tag' href='/tag/iciwfamily'>#iciwfamily</a> &nbsp; <a class='tag' href='/tag/ICIW'>#ICIW</a> &nbsp;
TR3 FÖR TVÅ!!
. 
Om ni ännu inte har testat dessa long sleeve tröjor från @icaniwill så är den perfekta stunden kommen!
. 
Denna vecka är det nämligen tag 3, betala för 2 på alla seamelss produkter 😍
...
18.03.2019

TR3 FÖR TVÅ!! . Om ni ännu inte har testat dessa long sleeve tröjor från @icaniwill så är den perfekta stunden kommen! . Denna vecka är det nämligen tag 3, betala för 2 på alla seamelss produkter 😍 ...

56 342
When you find the perfect spot for the camera and someone decides to TOTALLY destroy it 🙄 . Was ages ago i did some regular deadlifts. So today i did some light weight 👆...
When you find the perfect spot for the camera and someone decides to TOTALLY destroy it 🙄 . Was ages ago i did some regular deadlifts. So today i did some light weight 👆
When you find the perfect spot for the camera and someone decides to TOTALLY destroy it 🙄
.
Was ages ago i did some regular deadlifts. So today i did some light weight 👆...
16.03.2019

When you find the perfect spot for the camera and someone decides to TOTALLY destroy it 🙄 . Was ages ago i did some regular deadlifts. So today i did some light weight 👆...

61 318
CARDIO TIIIIME... 😴 Really don't like cardio, but when doing it like this with variation it's sort of ok 🙄 NO excuses, save it for next cardio sess 🙌🏽 . 20 min cardio: . ✨5 min uphill walk . ✨2 min ...
CARDIO TIIIIME... 😴 Really don't like cardio, but when doing it like this with variation it's sort of ok 🙄 NO excuses, save it for next cardio sess 🙌🏽 . 20 min cardio: . ✨5 min uphill walk . ✨2 min incline lunges kickbacks . ✨Side jumps 30 sec each side x5 . ✨Sprints 30 sec on 15 sec off x5 (and here i realised i run like a potato) . ✨End with normal walk 5 mins (or more, you do you.) . Song: The chainsmkokers ft 5SOS - who do you love (EBEN remix)
CARDIO TIIIIME... 😴

Really don't like cardio, but when doing it like this with variation it's sort of ok 🙄

NO excuses, save it for next cardio sess 🙌🏽
.
20 min cardio:
.
✨5 min uphill walk
.
✨2 min ...
14.03.2019

CARDIO TIIIIME... 😴 Really don't like cardio, but when doing it like this with variation it's sort of ok 🙄 NO excuses, save it for next cardio sess 🙌🏽 . 20 min cardio: . ✨5 min uphill walk . ✨2 min ...

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Seamless on seamless #icaniwill   #iciwfamily   #ICIW  ...
Seamless on seamless <a class='tag' href='/tag/icaniwill'>#icaniwill</a> &nbsp; <a class='tag' href='/tag/iciwfamily'>#iciwfamily</a> &nbsp; <a class='tag' href='/tag/ICIW'>#ICIW</a> &nbsp;
Seamless on seamless
  ... #icaniwill #iciwfamily #ICIW
13.03.2019

Seamless on seamless #icaniwill   #iciwfamily   #ICIW  ...

60 342
Sometimes i think he wishes he was a small dog instead 🙄😂...
Sometimes i think he wishes he was a small dog instead 🙄😂
Sometimes i think he wishes he was a small dog instead 🙄😂...
11.03.2019

Sometimes i think he wishes he was a small dog instead 🙄😂...

50 343
Can you spot the dog?...
Can you spot the dog?
Can you spot the dog?...
07.03.2019

Can you spot the dog?...

50 341
Two totally random videos from last week. First video is me finally doing a elbow stand 🙌🏽😭 . The second video is just me flexing 😜💪🏽 #icaniwill   #iciwfamily   #ICIW  ...
Two totally random videos from last week. First video is me finally doing a elbow stand 🙌🏽😭 . The second video is just me flexing 😜💪🏽 <a class='tag' href='/tag/icaniwill'>#icaniwill</a> &nbsp; <a class='tag' href='/tag/iciwfamily'>#iciwfamily</a> &nbsp; <a class='tag' href='/tag/ICIW'>#ICIW</a> &nbsp;
Two totally random videos from last week. First video is me finally doing a elbow stand 🙌🏽😭
.

The second video is just me flexing 😜💪🏽
  ... #icaniwill #iciwfamily #ICIW
06.03.2019

Two totally random videos from last week. First video is me finally doing a elbow stand 🙌🏽😭 . The second video is just me flexing 😜💪🏽 #icaniwill   #iciwfamily   #ICIW  ...

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Monday ✨ Och mitt tips för er denna måndag är dessa Classic tights från @icaniwill 🙌🏽 . Dem sitter som ett andra skinn och sitter alltså där dem ska hela passet! (Eller hela dagen om du föredrar 😜) ....
Monday ✨ Och mitt tips för er denna måndag är dessa Classic tights från @icaniwill 🙌🏽 . Dem sitter som ett andra skinn och sitter alltså där dem ska hela passet! (Eller hela dagen om du föredrar 😜) . Om ni är sugna så har ni alltid min kod MATILDAJJ15 som ger er 15% rabatt! Ni kan använda koden hur många gånger som helst 😍 <a class='tag' href='/tag/icaniwill'>#icaniwill</a> &nbsp; <a class='tag' href='/tag/iciwfamily'>#iciwfamily</a> &nbsp; <a class='tag' href='/tag/ICIW'>#ICIW</a> &nbsp;
Monday ✨

Och mitt tips för er denna måndag är dessa Classic tights från @icaniwill 🙌🏽
.
Dem sitter som ett andra skinn och sitter alltså där dem ska hela passet! (Eller hela dagen om du föredrar 😜)
....
04.03.2019

Monday ✨ Och mitt tips för er denna måndag är dessa Classic tights från @icaniwill 🙌🏽 . Dem sitter som ett andra skinn och sitter alltså där dem ska hela passet! (Eller hela dagen om du föredrar 😜) ....

63 378
Hit them shouldersss 😜💪🏽 . Some of my fave exercises, SAVE it if you you need some inspiration for next time 🤗 . Super set with lateral raises 8-10 reps - > plate front raises 8-10 reps. 3 sets. . Le...
Hit them shouldersss 😜💪🏽 . Some of my fave exercises, SAVE it if you you need some inspiration for next time 🤗 . Super set with lateral raises 8-10 reps - > plate front raises 8-10 reps. 3 sets. . Leaning lateral raises 10-12 reps x 4. . This one is from the one and only @hannaoeberg 🙌🏽 Static hold front raises. 5 reps each arm and then 5 reps with both, 3 sets 💪🏽 . Song: Two feet - had some drinks ✨
Hit them shouldersss 😜💪🏽
. 
Some of my fave exercises, SAVE it if you you need some inspiration for next time 🤗
.
Super set with lateral raises 8-10 reps - > plate front raises 8-10 reps. 3 sets.
.
Le...
02.03.2019

Hit them shouldersss 😜💪🏽 . Some of my fave exercises, SAVE it if you you need some inspiration for next time 🤗 . Super set with lateral raises 8-10 reps - > plate front raises 8-10 reps. 3 sets. . Le...

53 325
Everyday is one day closer to this 👆...
Everyday is one day closer to this 👆
Everyday is one day closer to this 👆...
01.03.2019

Everyday is one day closer to this 👆...

73 367
SsooOo this happened last weekend 👆🤭 Trained a little more on the muscle ups which is sosososo FUN!! 😩 (At least when i'm not failing all the time.) . In the second video i'm loosing up the resistance...
SsooOo this happened last weekend 👆🤭 Trained a little more on the muscle ups which is sosososo FUN!! 😩 (At least when i'm not failing all the time.) . In the second video i'm loosing up the resistance which i couldn't manage to master last time. But as you can se i actually did it!!!! <a class='tag' href='/tag/happygirl'>#happygirl</a> &nbsp; Maybe i will make at least ONE this year w/o any band?? 🙀🙄 ✨Song: YOU - sean&bobo <a class='tag' href='/tag/muscleup'>#muscleup</a> &nbsp; <a class='tag' href='/tag/chalistenics'>#chalistenics</a> &nbsp; <a class='tag' href='/tag/barstarzz'>#barstarzz</a> &nbsp; <a class='tag' href='/tag/icaniwill'>#icaniwill</a> &nbsp; <a class='tag' href='/tag/ICIW'>#ICIW</a> &nbsp;
SsooOo this happened last weekend 👆🤭 Trained a little more on the muscle ups which is sosososo FUN!! 😩
(At least when i'm not failing all the time.)
.
In the second video i'm loosing up the resistance...
27.02.2019

SsooOo this happened last weekend 👆🤭 Trained a little more on the muscle ups which is sosososo FUN!! 😩 (At least when i'm not failing all the time.) . In the second video i'm loosing up the resistance...

59 347
Spring feelings w/Bestbestbest friend ✨ #icaniwill   #iciwfamily   #ICIW  ...
Spring feelings w/Bestbestbest friend ✨ <a class='tag' href='/tag/icaniwill'>#icaniwill</a> &nbsp; <a class='tag' href='/tag/iciwfamily'>#iciwfamily</a> &nbsp; <a class='tag' href='/tag/ICIW'>#ICIW</a> &nbsp;
Spring feelings w/Bestbestbest friend ✨
  ... #icaniwill #iciwfamily #ICIW
26.02.2019

Spring feelings w/Bestbestbest friend ✨ #icaniwill   #iciwfamily   #ICIW  ...

66 335
✨ I samarbete med @proteinbolaget ✨ Detta erbjudande vill ni INTE MISSA 😍 Proteinbolaget har idag 25/2 fram till torsdag 28/2 med koden PROTEIN25, 25% rabatt på hela GAAM NUTRITION!!! Även på redan ...
✨ I samarbete med @proteinbolaget ✨ Detta erbjudande vill ni INTE MISSA 😍 Proteinbolaget har idag 25/2 fram till torsdag 28/2 med koden PROTEIN25, 25% rabatt på hela GAAM NUTRITION!!! Även på redan nedsatta produkter 😩🙀 . Då kan ni bland annat köpa den gooaste EAA produkten, sura cola nappar 😜💕
✨ I samarbete med @proteinbolaget ✨

Detta erbjudande vill ni INTE MISSA 😍

Proteinbolaget har idag 25/2 fram till torsdag 28/2 med koden PROTEIN25, 25% rabatt på hela GAAM NUTRITION!!!
Även på redan ...
25.02.2019

✨ I samarbete med @proteinbolaget ✨ Detta erbjudande vill ni INTE MISSA 😍 Proteinbolaget har idag 25/2 fram till torsdag 28/2 med koden PROTEIN25, 25% rabatt på hela GAAM NUTRITION!!! Även på redan ...

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I samarbete med @happysmileteeth så har jag fått hem deras tandbleknings kit 🙌🏽 . Perfekt för en som dricker massor utav te (eller kaffe) 🤭 . ✨✨ Om ni också är sugna så får ni nu 15% rabatt med koden ...
I samarbete med @happysmileteeth så har jag fått hem deras tandbleknings kit 🙌🏽 . Perfekt för en som dricker massor utav te (eller kaffe) 🤭 . ✨✨ Om ni också är sugna så får ni nu 15% rabatt med koden Jansson15 ✨✨
I samarbete med @happysmileteeth så har jag fått hem deras tandbleknings kit 🙌🏽
.
Perfekt för en som dricker massor utav te (eller kaffe) 🤭
.
✨✨ Om ni också är sugna så får ni nu 15% rabatt med koden ...
23.02.2019

I samarbete med @happysmileteeth så har jag fått hem deras tandbleknings kit 🙌🏽 . Perfekt för en som dricker massor utav te (eller kaffe) 🤭 . ✨✨ Om ni också är sugna så får ni nu 15% rabatt med koden ...

60 297
When you try your best but you don't succeed... Until you actually SUCCEED!!!!! (Swipe to 4 and 5 if you don't want to see me fail 😜) . MaAaan these are frikking HARD 😩 Now i'm not so sure if i'm goin...
When you try your best but you don't succeed... Until you actually SUCCEED!!!!! (Swipe to 4 and 5 if you don't want to see me fail 😜) . MaAaan these are frikking HARD 😩 Now i'm not so sure if i'm going to master one like my goal for 2019 is... . The videos are my whole workout from this day because it took some damn time before i was satisfied with these 😂 Finished with some climbing which is reaaal fun 🙌🏽 <a class='tag' href='/tag/icaniwill'>#icaniwill</a> &nbsp; <a class='tag' href='/tag/iciwfamily'>#iciwfamily</a> &nbsp; <a class='tag' href='/tag/ICIW'>#ICIW</a> &nbsp; <a class='tag' href='/tag/chalistenics'>#chalistenics</a> &nbsp; <a class='tag' href='/tag/muscleup'>#muscleup</a> &nbsp;
When you try your best but you don't succeed... Until you actually SUCCEED!!!!!
(Swipe to 4 and 5 if you don't want to see me fail 😜) .
MaAaan these are frikking HARD 😩 Now i'm not so sure if i'm goin...
21.02.2019

When you try your best but you don't succeed... Until you actually SUCCEED!!!!! (Swipe to 4 and 5 if you don't want to see me fail 😜) . MaAaan these are frikking HARD 😩 Now i'm not so sure if i'm goin...

67 339
!!!! Vinnare utsedd, GRATTIS @s.zerotohundred 😍😍!!!! . . ✨ TÄVLING!!! I samarbete med @icaniwill ✨ . Hörrni detta vill ni ju INTE missa!! Nu har ni chansen att vinna en valfri sport bh från @icaniwil...
!!!! Vinnare utsedd, GRATTIS @s.zerotohundred 😍😍!!!! . . ✨ TÄVLING!!! I samarbete med @icaniwill ✨ . Hörrni detta vill ni ju INTE missa!! Nu har ni chansen att vinna en valfri sport bh från @icaniwill 😍😍 Det enda ni behöver göra är: 1. Följ mig @matildajjansson och @icaniwill 2. Kommentera er favorit som ni skulle vilja vinna DONE! En vinnare dras i slutet av veckan 🤭 . {På bild är det deras CLASSIC SPORT BH i färgen khaki/grön 🙌🏽🙌🏽} <a class='tag' href='/tag/icaniwill'>#icaniwill</a> &nbsp; <a class='tag' href='/tag/iciwfamily'>#iciwfamily</a> &nbsp; <a class='tag' href='/tag/ICIW'>#ICIW</a> &nbsp;
!!!! Vinnare utsedd, GRATTIS @s.zerotohundred 😍😍!!!!
.
. ✨ TÄVLING!!! I samarbete med @icaniwill ✨
. 
Hörrni detta vill ni ju INTE missa!! Nu har ni chansen att vinna en valfri sport bh från @icaniwil...
19.02.2019

!!!! Vinnare utsedd, GRATTIS @s.zerotohundred 😍😍!!!! . . ✨ TÄVLING!!! I samarbete med @icaniwill ✨ . Hörrni detta vill ni ju INTE missa!! Nu har ni chansen att vinna en valfri sport bh från @icaniwil...

106 397
Det peeEErfektA att få hem efter att man precis färgat håret. En reparerande hårolja samt leave in conditionare från @marasbe_beauty 🙌🏽✨ . Och det absolut BÄSTA är att det luktar hallon!!!! 😭😍 Det gå...
Det peeEErfektA att få hem efter att man precis färgat håret. En reparerande hårolja samt leave in conditionare från @marasbe_beauty 🙌🏽✨ . Och det absolut BÄSTA är att det luktar hallon!!!! 😭😍 Det går nog inte att bli bättre 🤭 <a class='tag' href='/tag/marasbe'>#marasbe</a> &nbsp; . { I samarbete med @gramluxofficial och @marasbe_beauty }
Det peeEErfektA att få hem efter att man precis färgat håret.
En reparerande hårolja samt leave in conditionare från @marasbe_beauty 🙌🏽✨
. 
Och det absolut BÄSTA är att det luktar hallon!!!! 😭😍
Det gå...
17.02.2019

Det peeEErfektA att få hem efter att man precis färgat håret. En reparerande hårolja samt leave in conditionare från @marasbe_beauty 🙌🏽✨ . Och det absolut BÄSTA är att det luktar hallon!!!! 😭😍 Det gå...

76 368
Got rid of the blonde and went straight to black and...blue!!!! 😜😀...
Got rid of the blonde and went straight to black and...blue!!!! 😜😀
Got rid of the blonde and went straight to black and...blue!!!! 😜😀...
15.02.2019

Got rid of the blonde and went straight to black and...blue!!!! 😜😀...

67 369
I show yooouu: different GRIPS and variations🙌🏽 . 1. Pull ups, pronated grip. The hardest one!! Man i still struggle with these 😩 Works your back more than the other two 🤗 2. Hammer grip pull up (pa...
I show yooouu: different GRIPS and variations🙌🏽 . 1. Pull ups, pronated grip. The hardest one!! Man i still struggle with these 😩 Works your back more than the other two 🤗 2. Hammer grip pull up (parallel grip.) This one is easier than a pull up but harder than chins. This one will BUUURN you biceps if you end your arm day with these 😜👍🏽 . 3. Chin up, supinated grip. You can see that i had a hard time here because it's way to wide for me. 😂 This one is the easiest, try these for a while before going for pull ups 💪🏽 . 🎶 Smith & Thell - Row (Flips remix)
I show yooouu: different GRIPS and variations🙌🏽
.

1. Pull ups, pronated grip. The hardest one!! Man i still struggle with these 😩
Works your back more than the other two 🤗

2. Hammer grip pull up (pa...
13.02.2019

I show yooouu: different GRIPS and variations🙌🏽 . 1. Pull ups, pronated grip. The hardest one!! Man i still struggle with these 😩 Works your back more than the other two 🤗 2. Hammer grip pull up (pa...

55 352
{ In collaboration with @gastonluga } Still haven't found the perfect Valentine's present? ❤️ Well i got it here for you. A bag from #GastonLuga   😍 And you will get a free toiletry bag and gift wrapp...
{ In collaboration with @gastonluga } Still haven't found the perfect Valentine's present? ❤️ Well i got it here for you. A bag from <a class='tag' href='/tag/GastonLuga'>#GastonLuga</a> &nbsp; 😍 And you will get a free toiletry bag and gift wrapping with every purchase. Plus 15% off with the code MATILDAJJ15 ✨
{ In collaboration with @gastonluga }

Still haven't found the perfect Valentine's present? ❤️ Well i got it here for you. A bag from  😍

And you will get a free toiletry bag and gift wrapp... #GastonLuga
12.02.2019

{ In collaboration with @gastonluga } Still haven't found the perfect Valentine's present? ❤️ Well i got it here for you. A bag from #GastonLuga   😍 And you will get a free toiletry bag and gift wrapp...

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Ya'll think Bubba is comfy here? Half dog in sofa half dog on me. #fool  ...
Ya'll think Bubba is comfy here? Half dog in sofa half dog on me. <a class='tag' href='/tag/fool'>#fool</a> &nbsp;
Ya'll think Bubba is comfy here? Half dog in sofa half dog on me. ... #fool
10.02.2019

Ya'll think Bubba is comfy here? Half dog in sofa half dog on me. #fool  ...

47 450
Booteey sess 🍑 . 1. Smith machine kicks (don't over do/over stretch ✨) 3 sets x 10 reps. 2. Step up - Smith machine 3 sets x 10 reps each leg. Do them slow and controlled. 3. Hip thrust 4 sets x 1...
Booteey sess 🍑 . 1. Smith machine kicks (don't over do/over stretch ✨) 3 sets x 10 reps. 2. Step up - Smith machine 3 sets x 10 reps each leg. Do them slow and controlled. 3. Hip thrust 4 sets x 12-15 sets. 4. Pull throughs on knees 3 sets x 10-12 sets. Isolating the glutes more than the regular ones. . SAVE it for next time 🍑💪🏽 @icaniwill <a class='tag' href='/tag/icaniwill'>#icaniwill</a> &nbsp; <a class='tag' href='/tag/iciwfamily'>#iciwfamily</a> &nbsp; <a class='tag' href='/tag/ICIW'>#ICIW</a> &nbsp; 🎶One time - Acequared
Booteey sess 🍑
.

1. Smith machine kicks (don't over do/over stretch ✨) 3 sets x 10 reps.

2. Step up - Smith machine 3 sets  x 10 reps each leg. Do them slow and controlled.

3. Hip thrust 4 sets x 1...
08.02.2019

Booteey sess 🍑 . 1. Smith machine kicks (don't over do/over stretch ✨) 3 sets x 10 reps. 2. Step up - Smith machine 3 sets x 10 reps each leg. Do them slow and controlled. 3. Hip thrust 4 sets x 1...

58 373
FocuzZzzZ...
FocuzZzzZ
FocuzZzzZ...
07.02.2019

FocuzZzzZ...

42 353